Koundiyanasana

Koundinyanasana, named after the sage Koundiyana, is an advanced arm balance pose in yoga That's part of modern yoga practices, particularly within Ashtanga.

• Strength: Significantly strengthens the arms, shoulders, and core muscles.

• Balance and Focus: Improves concentration asnd balance due to the need for precise body control.

• Flexibility: Stretches and opens the hips and hamstrings.

• Digestive Health: Massages the abdominal organs, potentially aiding digestion.

• Mental Health: Promotes inner confidence and self-awarenes.