Shanshankasana

Also known as the Rabbit Pose, is a forward-bending yoga asana that offers numerous benefits for both body and mind.

• Mental Calm: Promotes relaxation, reducing stress and anxiety.

• Spinal Health: Stretches the spine, potentially relieving back pain and improving flexibility.

• Digestive System: Stimulates Abdominal organs, aiding digestion and helping with issues like constipation.

• Muscle Toning: Tones pelvic and back muscles, beneficial for reproductive health.

• endocrine System: Regulates Adrenal glands, which can influence stress response.